Doctor explains why you should ‘never sleep in the nude’
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Roughly 55 percent of adults will experience at least one lucid dream in their lifetime, and 23 percent of us will experience these crystal clear dreams at least once a month. Lucid dreaming allows you to control some elements of your dream while you’re asleep, and some sleep and dream experts believe that people who lucid dream more often are more creative personalities. Express.co.uk reveals four signs that YOU’RE a creative lucid dreamer.
In regular dreams, people are aware of objects and events in the dream state but aren’t aware of the dream state itself and can’t distinguish being asleep from being awake.
During a lucid dream, however, the sleeper is aware a dream is taking place but will not leave the dream state.
Or, the sleeper is able to control different aspects of their environment in the dream and it may feel extremely realistic.
Between 40 and 50 percent of people will never have a lucid dream, but a tiny fraction of us can experience lucid dreams several times a week or even multiple times in a night.
Normal dreams can take place in pretty much any stage of the sleep cycle, but lucid dreaming is more specific.
Lucid dreams tend to happen during rapid eye movement sleep, which is the fourth and final stage of the sleep cycle.
This stage is the period of very deep sleep and can be identified through eye motion, faster breathing and more brain activity.
Rapid eye movement sleep happens about 90 minutes after falling asleep and lasts about 10 minutes each cycle.
Four signs of the ‘creative’ type of dreaming
How can you be sure that your realistic dreams are actually lucid dreaming?
You can’t foresee a lucid dream happen or be 100 percent sure what you experienced was a lucid dream without testing during it.
However, the following things are signs that your dream was lucid:
- You were aware that you were asleep and dreaming
- Your dream was very realistic or vivid
- Your emotions and feelings in the dream were very strong
- You had some kind of control over the scenery, environment or even events in your dream
Neuroscientists haven’t worked out exactly why lucid dreams happen, but it is probably to do with the physicality of your brain, which also impacts your personality type in some ways.
Kris Martins from WebMD explains: “The very front part of the brain, called the prefrontal cortex – the site of high-level tasks like making decisions and recalling memories – is bigger in people who have lucid dreams.
“That suggests that folks who are most likely to have lucid dreams tend to be self-reflective types who chew over thoughts in their heads.”
Lucid dreams aren’t more common among a specific age group or gender but, as mentioned, they’re common among a specific type of person.
It is believed by some experts if you experience lucid dreaming on a regular basis, you may be more creative.
WebMD states: “Some people taking part in lucid dream studies were able to come up with new ideas or insights, sometimes with the help of characters in their dreams, leading to more creativity.”
Lucid dreaming can also make you feel less anxious, improve your motor skills, and improve your problem-solving skills.
This type of dreaming can actually improve physical skills, for example, an athlete could practise running or swim strokes in their dream and see improvement when they wake up, apparently.
The benefits of lucid dreaming, alongside the pleasurable abilities to live your waking dreams in a way that feels real while you sleep, make people want to try the type of dreaming out for themselves.
There is such a thing as a lucid dreaming coach and you can learn how to lucid dream if that’s what you want.
A study conducted by Nicholas Zink and Reinhard Pietrowsky from the Department of Clinical Psychology of Heinrich Heine University of Germany actually found that lucid dreamers have higher creativity scores compared to non-lucid dreamers.
This evidence could show that this type of dreaming has a function for creativity and problem-solving.
In fact, many artists including painters, musicians and writers created their masterpieces through lucid dreaming or were inspired by it.
Edward Burne-Jones, Frida Kahlo, Max Ernst and Gil Bruvel are all examples of this in the art world, and the song ‘Yesterday’ by The Beatles musician Paul McCartney apparently came to him in a lucid dream too.
If you think about it, lucid dreaming allows you to create whatever you want in a dream with no real-life consequences.
You also get the chance to dream up new characters, places you’ve never seen, or events you’ve never experienced.
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