• Sun. Nov 28th, 2021

Personal trainer reveals the best ways to workout based on your mood

Nov 4, 2021

Personal trainer reveals the best way to workout according to your MOOD – so what exercise is right for you?

  • A fitness coach has revealed the best ways to workout based on your mood  
  • There’s a ‘workout for every mood’ and the key is to listen to your body
  • Sam Merza said how your feeling can be channelled into exercising 
  • He said what to do if you’re feeling fatigued, irritated, upset, cheerful or angry

An Australian fitness coach has revealed the best ways to exercise and avoid injury based on your mood.  

Sam Merza, national manager of Genesis Health + Fitness told Daily Mail Australia there is a ‘workout for every mood’, and the key is listening to your body to know what will make you feel good.   

‘Exercise has amazing benefits for our physical and mental health though – we all know that – so the best thing you can do is tune in to how you are feeling and work with it. Not every day will be sunshine and rainbows and that’s okay,’ he said.   

‘If you’re feeling grumpy, if you feel like retreating into your cocoon, feeling angry at the world – there’s an exercise that can help you channel that energy and hopefully leave you feeling in a better place that when you started.’ 

Australian fitness coach Sam Merza said there is a ‘workout for every mood’ and the key is listening to your body to know what will make you feel good (stock image)

FATIGUED 

After a long day at work it’s likely you might feel drowsy or fatigued, and going for a run or engaging in intense exercising can place added strain on the body. 

Instead Sam recommends doing pilates, yoga, breathing exercises, meditation or going for a brisk walk.

‘Strenuous exercise can put the body into ‘flight’ mode causing it to mimic symptoms of panic (short breath) and triggering the mind to pick up the pace with anxious or racing thoughts,’ he said. 

This would also place the body under risk of injury.  

‘If you’re feeling fatigued, a slow and steady workout could be just the thing. Find something that allows your body the chance to relax and recover,’ Sam said. 

IRRITATED OR ANGRY

Sam said when we’re feeling angry the body produces higher levels of adrenalin, making you more alert. 

He said the ‘best medicine’ is to exercise in a way that ‘doesn’t require too much attention to form’, such as shadow boxing, running or sets of burpees, jumping jacks or push ups.

Boxing is a great form of aerobic exercise to get your heart rate up and burn calories. 

‘We’re not as clear-thinking and focused when we’re angry, so the risk of injury with those sorts of exercises is higher,’ he said. 

Boxing is a form of aerobic exercise to get your heart rate up and is a great way to exercise when feeling angry (stock image)

CHEERFUL

Whenever you’re feeling happy and cheerful, Sam said you can workout however you like or participate in classes you enjoy.   

‘If you’re already feeling good before your workout, do something you love and make the most of it!’ he said. 

‘Learning some new dance moves, kicking a football with a friend, walking in your favourite park, or trying something new might be the way to go!’ 

UPSET

On days when you’re feeling low and getting out of bed is an achievement, exercise is one of the greatest tools you have. 

‘If you’re feeling upset, aerobic and cardio exercises have been shown to be most effective – and while you might not initially feel like it, getting some social interaction into the mix can be a great pick-me-up,’ Sam said. 

Most importantly, he said to ensure the goal is ‘small and achievable’, such as a walk or run with a friend, gym class, bootcamp or dancing. 

‘Introducing some of your favourite music is a great aid to put a smile back on your face and some pep in your step,’ he said.  

When you’re feeling frustrated you may not want to exercise, but Sam suggested using this as motivation to get your body moving. He recommends hitting the gym floor with weight training, focusing on your movements and muscles (stock image)

FRUSTRATED 

When you’re feeling frustrated you may not want to exercise, but Sam suggested using this as motivation to get your body moving. 

He recommends hitting the gym floor with weight training, focusing on your movements and muscles. 

‘Take time to do something that really requires you to focus on your body, your muscles groups and your form,’ he said.  

‘This can be a really grounding way to exercise and reset your body. Nothing clears some frustration like being the best version of yourself you can be.’ 

After the workout, take a moment while the endorphins are coursing through your body to reflect on what was making you frustrated. 

With a clear mind and healthy body, it will hopefully be easier to overcome.

Alternative workouts to do when feeling frustrated included reformer pilates and swimming. 

HOW TO WORKOUT BASED ON YOUR MOOD 

HAPPY – Anything you love!

UPSET – Walk or run with a friend, gym class, bootcamp, dancing

ANGRY – Shadow boxing, running, sets of burpees/jumping jacks/push ups

FRUSTRATED – Weightlifting, reformer pilates, swimming

FATIGUED – Pilates, yoga, breathing exercises, meditation, walking

RELAXED –  Pilates, stretch, aerobics

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