HAVING a pizza delivered is now so easy that we now typically get through 731 in our lifetime.

But making your own pizza is fun and easy. Plus you can use low-fat cheese on top and a fresh tomato sauce to make them a bit healthier too. And you can add ­whatever toppings you like – from veg to seafood and rocket leaves to pepperoni.

Here are three ­pizzas that are healthier than a ­takeaway, taste great and can be ready in the same time as a delivery would take. Enjoy.

Basic pizza dough

(Serves ten –  cost: £5.40)

Preparation time: 20 minutes.

Cooking time: 20 minutes.

Extra time: One hour.


  • 1kg strong white bread flour
  • 1 teaspoon salt
  • 14g dried yeast
  • 1 tablespoon caster sugar
  • 650ml lukewarm water
  • 4 tablespoons olive oil

METHOD: Sieve the flour and salt into a ­mixing bowl. Mix the sugar, yeast, olive oil and water in a jug. Add the mixture to the flour and salt. Mix until a ball forms.

On a lightly floured work surface, continue by kneading until springy and smooth. Leave at room temperature for 1 hour. After an hour, preheat the oven to 200C/gas mark 6.

Divide the dough into three or four equal portions. Roll and stretch out the pizza dough to large circles.

You can divide into ten individual pizzas if you prefer but you may need to cook in batches depending on the size of your oven. Put oiled baking trays into the oven to heat. Add your favourite toppings and put on to the heated tray. Then bake for up to 20 minutes until the base is cooked through in the centre.

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